Unlock Healthier Living with the Get InSpire Fit Gym Membership

Monthly Fitness Themes

Our membership offers fitness periodization & strength themes to ensure a well rounded fitness program and to ensure a goal is met every month.

Expert Guidance

Benefit from the wisdom of a fitness professional with live workouts, feedback, and tips, ultimately learning proper exercise form to see results without injury.

Lasting Wellness

Learn sustainable habits in your home gym with simple workout formats, in the  kitchen with live meal prep, and outdoor challenges that help heal the mind, for a healthier lifestyle that lasts beyond the gym.

August Strength Training

What are cluster sets and super sets?

Cluster sets are a pattern of mini sets that help you get quality REPS in until failure to make sure you are getting the best range of motion and muscle recruitment within the set to build muscle mass.

Super sets are multiple exercises done back to back that target the same or opposing muscle groups to gain muscle hypertrophy. The more muscle you gain, the better the muscle tone and more efficiently the body burns fat - don’t miss the August Sunrise gains!

August Trainer Tips

Trainer tips and challenges will focus around breathwork for proper core engagement during strength training. Form breakdown will be incorporating good breathwork in your outdoor challenges. 

 August workout equipment recommended: 

• 2 sets Dumbbells
• Mini bands
• Yoga block
• Super band
• 2 sliders 
• Anchor point with 1 super band 2 feet from floor (optional)
•  Garmin watch with the relax & focus breathwork app (optional). Any similar device & app works!

August Meal Prep

Live meal prep Night 8/17

@ 6:15PM PST

Prep & Nourish - Pick your favorite!

Kara will be doing the protein & veggie bowl lunch prep if you want to follow along or pick your own recipe out of the cook book to meal prep for your week.

Download the cook book/recipe by clicking  here.