Neck & Shoulder Fix

Included in the Neck & Shoulder Fix Course is:

• Brief material on understanding neck and shoulder pain.
• 11 therapeutic strength exercises to help neck & shoulder pain with individual downloadable exercise videos and cues.
• Printable exercise plan with REPS & Sets.
• Brief material on how to train to maintain optimal muscle balances.
• InSpire Fitness Weight Journal - A Guide to a Sustainable Active Lifestyle is also available for download. 
• Live workshop includes live trainer feedback and Q&A to perform exercises optimally. 

For the Sciatica Fix, there are only two equipment items you will need to purchase if you don't already have them, which are the foam roller, mini band set, and yoga block. We focus on exercises that can be done at home with minimal equipment. Our personal trainer will guide you on how to use common household items as needed.

Equipment Required:

Foam roller (12 inches +) - Purchase by clicking Here.

 

Wall space (~3 feet wide) - you can also use a shut door as wall space

 

 

Our workshop is designed for all levels of fitness. Our personal trainer will provide modifications and adjustments to suit your current level. The goal is to help you alleviate pain, not to push you beyond your limits.

The time it takes to see results can vary depending on the individual and the severity of their condition. However, most participants start to notice improvements in their mobility and pain levels within a few weeks of consistent practice.