Thank you for your purchase.
You will have access to this course on 4/11/26.
Don't forget to log on and tune in for the live workshop 4/25/26!
Be Ready to Get Pain Free
Make sure to purchase resistance mini bands, foam roller and yoga block to see optimal results with this strength routine. See options below, or purchase from your own favorite website/company.
Once you have access to the course, make sure to print out the "Sciatica Quick Body Fix" PDF found under the "11 Exercises for Sciatica Pain" Lesson. Reviewing course material and exercises videos with cues before attempting the strength routine is highly recommended.
Equipment Required:
Foam roller (12 inches +) - Purchase by clicking Here.
Mini band Set - Purchase by clicking Here.
Yoga block - Purchase by clicking Here.
Wall space (~3 feet wide) - you can also use a shut door as wall space
Please feel free to reach out with any questions or concerns. If you missed the live workshop, a live one on one session can be purchased separately to go over the routine and work on form for optimal results. Just email InSpire Fitness to set up an appointment.
- Kara at InSpire Fitness
Email: [email protected]
Start your active lifestyle today.
Hi, I'm Kara, and I've been using my love of home fitness and the outdoors to achieve my lifestyle goals for the last 5 years. Join me for a virtual group class, personal training, or meal prep discussions to help reach your strength training and fitness goals from home!
InSpire Fitness Programs
