Thank you for your purchase.
You now have access to this course.
Be Ready to Get Pain Free
Make sure to purchase resistance mini bands and a foam roller to see optimal results with this strength routine. See options below, or purchase from your own favorite website/company.
Once you have access to the course, make sure to print out the "Hips & Knees Quick Body Fix" PDF found under the "11 Exercises for Hip & Knee Pain" Lesson. Reviewing course material and exercises videos with cues before attempting the strength routine is highly recommended.
Equipment Required:
Foam roller (12 inches +) - Purchase by clicking Here.
Mini band Set - Purchase by clicking Here.
Wall space (~3 feet wide) - you can also use a shut door as wall space
Knee pillow (optional for those with sensitive knees) - any house pillow can be used or you can purchase one by clicking here.
Please feel free to reach out with any questions or concerns. A live one on one session can be purchased separately to go over the routine and work on form for optimal results. Just email InSpire Fitness to set up an appointment.
- Kara at InSpire Fitness
Email: [email protected]
Start your active lifestyle today.
Hi, I'm Kara, and I've been using my love of home fitness and the outdoors to achieve my lifestyle goals for the last 5 years. Join me for a virtual group class, personal training, or meal prep discussions to help reach your strength training and fitness goals from home!
InSpire Fitness Programs
